Our Blog
Why High Performers Burn Out—and How to Break the Cycle
During my morning coffee walk, I found myself thinking about a hard truth: Burnout isn’t about working too hard. It’s about working out of alignment for too long. We celebrate hustle culture in today... ...more
blog
November 20, 2025•2 min read
The Hidden Cost of Poor Delegation: How It’s Sabotaging Your Freedom and Success
I was sitting outside with my morning coffee, thinking about some of the hardest lessons I’ve learned in business and life. One that hit me right between the eyes? Delegation. As I am working on build... ...more
blog
November 20, 2025•2 min read
Success Isn’t Just About Hustle: Why Sustainable Habits Win Every Time
I remember sitting at my desk during my first year of building a business, exhausted but telling myself, "Just one more hour. One more email. One more push." I thought success was about outworking eve... ...more
blog
November 20, 2025•1 min read
Building Resilience: The True Secret Behind Peak Performance
I feel like all my best thoughts come when I am in the shower, seems normal for most of us right?! I was thinking about the people I respect most—the true peak performers I’ve met in government, busin... ...more
blog
November 20, 2025•1 min read
From Stuck to Unstoppable: 5 Steps to Reclaim Control of Your Time and Energy
The other morning, while going through my usual coffee walk, I started thinking about how easy it is to confuse "being busy" with "being effective." I’ve had days—heck, even weeks—where my calendar wa... ...more
blog
November 20, 2025•1 min read
Overcoming Analysis Paralysis: How to Make Confident Decisions Under Pressure
I’ve sat at crossroads more times than I can count—in life, in business, in my career, even over something as simple as making a major purchase. I remember agonizing for weeks over a single decision. ... ...more
blog
November 20, 2025•1 min read
Why Success Without Balance Isn’t Success at All
I stumbled across a study recently that really made me stop and think. Researchers interviewed people on their deathbeds, asking them about their biggest regrets. The number one regret? "I wish I hadn... ...more
blog
November 20, 2025•1 min read
The Power of Alignment: How to Turn Your Vision Into Daily Action
The Power of Alignment_ How to Turn Your Vision Into Daily Action One morning, after a tough week filled with back-to-back calls, endless emails, and feeling like I was constantly putting out fires, I... ...more
blog
November 20, 2025•2 min read
Sustained Success: How to Thrive Through Life’s Inevitable Setbacks
I’ve heard it a thousand times from influencers, leaders, and just regular people—the biggest periods of growth don’t happen when everything is going great. They happen after a setback. When plans fal... ...more
blog
November 20, 2025•1 min read
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Performance Through Balance is a coaching platform for high-performing professionals and entrepreneurs who want to excel without burning out.
We offer transformative coaching and training that integrates mindset, productivity, and well-being—delivered through our immersive online portal and supportive community.
© 2025 PTB – Performance Through Balance
© 2025 PTB – Performance Through Balance